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05
07
2012

WOD 7.5.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Bench Press 5×5

WOD:

3 Rounds for time:

200m- Run

8- Overhead Squats (pull from ground) #75/#115

Post WOD:

Stretch and Mobilize!

author: admin

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