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31
07
2012

WOD 7.31.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Press 5-5-3-3-3

WOD:

3rds for time

20m- Sled Push #90/#135

7- Deadlifts #205/#315

Post WOD:

Stretch and Mobilize!

author: admin

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