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30
07
2012

WOD 7.30.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Back Squat 5-5-3-3-3

WOD:

10 to 1 reps for time

Muscle Snatch #35/#65

Overhead Walking Lunge Steps #35/#65

Calorie Row

Post WOD:

Stretch and Mobilize!

author: admin

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