WOD 7.30.12

Pre-WOD:

Warm-up/Stretch

Strength:

Back Squat 5-5-3-3-3

WOD:

10 to 1 reps for time

Muscle Snatch #35/#65

Overhead Walking Lunge Steps #35/#65

Calorie Row

Post WOD:

Stretch and Mobilize!