02 07 2012 WOD 7.3.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Press 5×5 WOD: 2 Rounds for Time: 3- Rope Climbs 1- Bear Complex #85/#115 2- Rope Climbs 5- Bear Complex #85/#115 1- Rope Climb 9- Bear Complex #85/#115 Post WOD: Stretch and Mobilize!