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02
07
2012

WOD 7.3.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Press 5×5

WOD:

2 Rounds for Time:

3- Rope Climbs

1- Bear Complex #85/#115

2- Rope Climbs

5- Bear Complex #85/#115

1- Rope Climb

9- Bear Complex #85/#115

Post WOD:

Stretch and Mobilize!

author: admin

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