WOD 7.27.12

Pre-WOD:

Warm-up/Stretch

Strength:

Deadlift 5-5-3-3-3

WOD:

3 rounds for time:

500m- Row

10- KB Sumo Deadlift High Pulls #53/#70

50m- KB Farmers Carry #53/#70

15- KB Swings #53/#70

50m- KB Farmers Carry #53/#70

Post WOD:

Stretch and Mobilize!