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26
07
2012

WOD 7.26.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Bench Press 5-5-3-3-3

WOD:

6 rounds for time:

3- Front Squats #105/#185

9- Ab-Rollers

Post WOD:

Stretch and Mobilize!

author: admin

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