26 07 2012 WOD 7.26.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Bench Press 5-5-3-3-3 WOD: 6 rounds for time: 3- Front Squats #105/#185 9- Ab-Rollers Post WOD: Stretch and Mobilize!