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25
07
2012

WOD 7.25.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Power Clean 5-5-3-3-3

WOD:

3 Rounds of

5 Min AMRAPS

7- Burpee Wall Balls

100m- Run

Rest 1 min between rounds

Post WOD:

Stretch and Mobilize!

author: admin

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