24 07 2012 WOD 7.24.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Press 5-5-3-3-3 WOD: For time: 30- GHD sit-ups (60 Abmat) 30- Deadlift #175/#225 30- Double-unders (3x Singles) 30- Overhead squat #55/#95 30- Pull-ups Post WOD: Stretch and Mobilize!