WOD 7.24.12

Pre-WOD:

Warm-up/Stretch

Strength:

Press 5-5-3-3-3

WOD:

For time:
30- GHD sit-ups (60 Abmat)
30- Deadlift #175/#225
30- Double-unders (3x Singles)
30- Overhead squat #55/#95
30- Pull-ups

Post WOD:

Stretch and Mobilize!