WOD 7.20.12

Just a reminder.. there is only a 5:30, 7:00, and 9:00 AM class today!

Pre-WOD:

Warm-up/Stretch

Strength:

Deadlift 5-5-3-3-3

WOD:

12 minute AMRAP

Renegade Man Makers 45/25

Post WOD:

Stretch and Mobilize!