20 07 2012 WOD 7.20.12 Daily Info and Workout By admin 0 Just a reminder.. there is only a 5:30, 7:00, and 9:00 AM class today! Pre-WOD: Warm-up/Stretch Strength: Deadlift 5-5-3-3-3 WOD: 12 minute AMRAP Renegade Man Makers 45/25 Post WOD: Stretch and Mobilize!