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19
07
2012

WOD 7.19.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Bench Press 5-5-3-3-3

WOD:

9-15-21 reps for Time:

Thrusters #45/#75

Toes to Bar

Post WOD:

Stretch and Mobilize!

author: admin

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