19 07 2012 WOD 7.19.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Bench Press 5-5-3-3-3 WOD: 9-15-21 reps for Time: Thrusters #45/#75 Toes to Bar Post WOD: Stretch and Mobilize!