Loading...
18
07
2012

WOD 7.18.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Power Clean 5-5-3-3-3

WOD:

4 Rounds for Time:

10- Single Arm Alternating KB Swings #35/#53

8- Pistols alternating Legs

6- GHD Sit-ups

(Sub 12 Abmat Sit-ups for GHD)

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.