WOD 7.18.12

Pre-WOD:

Warm-up/Stretch

Strength:

Power Clean 5-5-3-3-3

WOD:

4 Rounds for Time:

10- Single Arm Alternating KB Swings #35/#53

8- Pistols alternating Legs

6- GHD Sit-ups

(Sub 12 Abmat Sit-ups for GHD)

Post WOD:

Stretch and Mobilize!