17 07 2012 WOD 7.17.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Press 5-5-3-3-3 WOD: “McGee” 30 Min AMRAP of: 5- Deadlifts #225/#275 13- Push-ups 9- Box Jumps 20/24 Post WOD: Stretch and Mobilize!