WOD 7.17.12

Pre-WOD:

Warm-up/Stretch

Strength:

Press 5-5-3-3-3

WOD:

“McGee”

30 Min AMRAP of:

5- Deadlifts #225/#275

13- Push-ups

9- Box Jumps 20/24

Post WOD:

Stretch and Mobilize!