Loading...
17
07
2012

WOD 7.17.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Press 5-5-3-3-3

WOD:

“McGee”

30 Min AMRAP of:

5- Deadlifts #225/#275

13- Push-ups

9- Box Jumps 20/24

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.