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16
07
2012

WOD 7.16.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Back Squat 5-5-3-3-3

WOD:

3rds For Time:

500m- Row

7- Muscle-ups

(scaled= sub 9 dips for M/U)

Post WOD:

Stretch and Mobilize!

author: admin

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