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13
07
2012

WOD 7.13.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Deadlift 5×5

WOD:

“Gator”

8 rounds for time of:

5- Front Squats #135/#185

26- Ring Push-ups

(Barbell Starts on the Ground)

Post WOD:

Stretch and Mobilize!

author: admin

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