13 07 2012 WOD 7.13.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Deadlift 5×5 WOD: “Gator” 8 rounds for time of: 5- Front Squats #135/#185 26- Ring Push-ups (Barbell Starts on the Ground) Post WOD: Stretch and Mobilize!