WOD 7.12.12

Pre-WOD:

Warm-up/Stretch

Strength:

Bench Press 5×5

WOD:

1 round every min on the min for 18 mins.

2- Strict Pull-ups

4- Burpees

6- Air Squats

Every not completed round = 100m Run Penalty

Post WOD:

Stretch and Mobilize!