WOD 7.11.12
Pre-WOD:
Warm-up/Stretch
Strength:
Power Clean 5×5
WOD:
For Time:
30 Med Ball Cleans #14/#20
800m- Run with Med Ball #14/#20
100- Double Unders
(The Med Ball Clean is a technique driven exercise DO NOT RUSH and turn into a train wreck as there is no training value in a toe touch to reverse curl with a Med Ball)
Post WOD:
Stretch and Mobilize!