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11
07
2012

WOD 7.11.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Power Clean 5×5

WOD:

For Time:

30 Med Ball Cleans #14/#20

800m- Run with Med Ball #14/#20

100- Double Unders

(The Med Ball Clean is a technique driven exercise DO NOT RUSH and turn into a train wreck as there is no training value in a toe touch to reverse curl with a Med Ball)

Post WOD:

Stretch and Mobilize!

author: admin

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