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10
07
2012

WOD 7.10.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Shoulder Press 5×5

WOD:

“Diane”

21-15-9 reps for time of:

Deadlifts #185/#225

Handstand Push-ups

Post WOD:

Stretch and Mobilize!

author: admin

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