08 06 2012 WOD 6.8.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Deadlift 5-5 Stone Deadlift 3-3-3 Then: 8min AMRAP 15- Power Cleans #65/#95 10m- Overhead Barbell Walk 100m- Run Post WOD: Stretch and Mobilize!