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08
06
2012

WOD 6.8.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Deadlift 5-5

Stone Deadlift 3-3-3

Then:

8min AMRAP

15- Power Cleans #65/#95

10m- Overhead Barbell Walk

100m- Run

Post WOD:

Stretch and Mobilize!

author: admin

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