WOD 6.8.12

Pre-WOD:

Warm-up/Stretch

WOD:

Deadlift 5-5

Stone Deadlift 3-3-3

Then:

8min AMRAP

15- Power Cleans #65/#95

10m- Overhead Barbell Walk

100m- Run

Post WOD:

Stretch and Mobilize!