WOD 6.7.12

Pre-WOD:

Warm-up/Stretch

WOD:

“Push and Pull Ladder”

With a 10min Count Down

20m- Prowler Push

20m- Sled Pull

Add Weight as follows until failure or time runs out.

#50/#90

#100/#140

#150/#190

#200/#240

#250/#290

Post Highest Load Completed

Post WOD:

Stretch and Mobilize!