WOD 6.6.12

Pre-WOD:

Warm-up/Stretch

WOD:

3 rounds of

5- Push Jerks

3- Hand Stand Push-ups

Rest approx. 2 mins between rounds

Then:

21-15-9 reps for time of:

1 arm DB Snatch #25/#45 (alternating)

Box Jumps 20″/24″

Post WOD:

Stretch and Mobilize!