Loading...
06
06
2012

WOD 6.6.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

3 rounds of

5- Push Jerks

3- Hand Stand Push-ups

Rest approx. 2 mins between rounds

Then:

21-15-9 reps for time of:

1 arm DB Snatch #25/#45 (alternating)

Box Jumps 20″/24″

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.