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05
06
2012

WOD 6.5.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Double Under Technique Work

WOD:

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
50 Walking Lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups

Post WOD:

Stretch and Mobilize!

author: admin

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