05 06 2012 WOD 6.5.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Double Under Technique Work WOD: For time: 50 Sit-ups 50 Double-unders 50 Sit-ups 50 Walking Lunge steps 50 Sit-ups 50 Burpees 50 Sit-ups Post WOD: Stretch and Mobilize!