Loading...
04
06
2012

WOD 6.4.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Front Squat 5×5

Then:

“Jackie”

For Time:

1000m- Row

50- Thrusters #35/#45

30- Pull-ups

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.