Loading...
28
06
2012

WOD 6.28.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Bench Press 5×5

WOD:

For Time:

1000m-Row

30- Air Squats to Med-Ball

25- Sit-ups w/Med Ball Overhead

15- Overhead Walking Lunge Steps

10- Wall Balls

5- Med Ball Slams

10- Air- Squats to Med-Ball

15- Sit-ups w/ Med-Ball Overhead

25- Overhead Walking Lunge Steps

30- Wall-Balls

1000m- Row

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.