WOD 6.28.12

Pre-WOD:

Warm-up/Stretch

Strength:

Bench Press 5×5

WOD:

For Time:

1000m-Row

30- Air Squats to Med-Ball

25- Sit-ups w/Med Ball Overhead

15- Overhead Walking Lunge Steps

10- Wall Balls

5- Med Ball Slams

10- Air- Squats to Med-Ball

15- Sit-ups w/ Med-Ball Overhead

25- Overhead Walking Lunge Steps

30- Wall-Balls

1000m- Row

Post WOD:

Stretch and Mobilize!