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27
06
2012

WOD 6.27.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Power Clean 5×5

WOD:

6 rounds for time:

2- Ground to Over Head #75/#115

4- Overhead Squats #75/#115

6- Barhop Burpees

Post WOD:

Stretch and Mobilize!

author: admin

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