WOD 6.26.12

Pre-WOD:

Warm-up/Stretch

Strength:

Shoulder Press 5×5

WOD: A or B

A.) 7min AMRAP of:

4- Muscle-ups

7- SDLHP #65/#95

B.) 7min AMRAP of:

4- Pull-ups

4- Dips

7- SDLHP #45/#75

Post WOD:

Stretch and Mobilize!