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25
06
2012

WOD 6.25.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Back Squat 5×5

WOD:

3 Rds for Time:

500m- Row

10- Knees 2 Elbows

5- Wall Walks

Post WOD:

Stretch and Mobilize!

author: admin

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