25 06 2012 WOD 6.25.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Back Squat 5×5 WOD: 3 Rds for Time: 500m- Row 10- Knees 2 Elbows 5- Wall Walks Post WOD: Stretch and Mobilize!