WOD 6.23.12
Happy Birthday Kari!!!!
Pre-WOD:
Warm-up/Stretch
WOD:
For Time:
10k Run
(Just Kidding)
The Real WOD:
400m- Run
27- Burpee Box Jumps
27- Front Squats
27- Toes 2 Bar
400m- Run
27- HandStand Push-ups
27- Overhead Walking Lunges w/Bumper Plate
27- Mountain Climbers
400m- Run
27- KB Swings
27- Double Unders
27- Power Cleans
400m- Run
Post Total Time…
Post WOD:
Stretch and Mobilize!