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23
06
2012

WOD 6.23.12

By admin 0

Happy Birthday Kari!!!!

Pre-WOD:

Warm-up/Stretch

WOD:

For Time:

10k Run

(Just Kidding)

The Real WOD:

400m- Run

27- Burpee Box Jumps

27- Front Squats

27- Toes 2 Bar

400m- Run

27- HandStand Push-ups

27- Overhead Walking Lunges w/Bumper Plate

27- Mountain Climbers

400m- Run

27- KB Swings

27- Double Unders

27- Power Cleans

400m- Run

Post Total Time

Post WOD:

Stretch and Mobilize!

author: admin

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