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22
06
2012

WOD 6.22.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Deadlift 3-3-3

WOD: Hero Friday!!!

“Adam Brown”

Two rounds for time of:

24- Deadlift #205/#295

24- Box jumps 20/24

24- Wallball shots 14/20

24- Bench press #135/#195

24- Box jumps 20/24

24- Wallball shots 14/20

24- Cleans #105/#145

Post total time.

Post WOD:

Stretch and Mobilize!

author: admin

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