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21
06
2012

WOD 6.21.12

By admin 0

We are teaching/working the Oly-Lifts at 6pm if anyone would like to join!!!

Pre-WOD:

Warm-up/Stretch

WOD:

Alternating Tabata

KB Swings 35/53

Flash Push-ups

Post WOD:

Stretch and Mobilize!

author: admin

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