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20
06
2012

WOD 6.20.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

5 rounds for Time:

(Starting from the Floor)

7-Overhead Squats #95/#135

14-Barbell Lateral Hops

Post WOD:

Stretch and Mobilize!

author: admin

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