WOD 6.19.12
Pre-WOD:
Warm-up/Stretch
3 sets- 10 Wall Facing Squats to Med Ball
WOD:
With a continuously running clock
1 Pull-up on Min 1
2 Pull-ups on Min 2
3 Pull-ups on Min #
(Ring Rows for those who are unable)
Continue as long as you are able
Post the number of Minutes you achieved.
Post WOD:
Stretch and Mobilize!