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19
06
2012

WOD 6.19.12

By admin 0

Pre-WOD:

Warm-up/Stretch

3 sets- 10 Wall Facing Squats to Med Ball

WOD:

With a continuously running clock

1 Pull-up on Min 1

2 Pull-ups on Min 2

3 Pull-ups on Min #

(Ring Rows for those who are unable)

Continue as long as you are able

Post the number of Minutes you achieved.

Post WOD:

Stretch and Mobilize!

author: admin

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