WOD 6.19.12

Pre-WOD:

Warm-up/Stretch

3 sets- 10 Wall Facing Squats to Med Ball

WOD:

With a continuously running clock

1 Pull-up on Min 1

2 Pull-ups on Min 2

3 Pull-ups on Min #

(Ring Rows for those who are unable)

Continue as long as you are able

Post the number of Minutes you achieved.

Post WOD:

Stretch and Mobilize!