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18
06
2012

WOD 6.18.12

By admin 0

Pre-WOD:

Warm-up/Stretch

3 sets- 10 Wall Facing Squats to Med Ball

WOD:

“CrossFit Total”

1 Rep Max of each

Back Squat

Shoulder Press

Deadlift

Add the highest loads and post the total

Post WOD:

Stretch and Mobilize!

author: admin

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