WOD 6.16.12
Pre-WOD:
Warm-up/Stretch
3 sets- 10 Wall Facing Squats to Med Ball
WOD:
Happy Anniversary Matt and Jen!!!!
9 Year Anniversary!! (With Your Partner)
9 rounds for time
9 Sand Bag Bear Complexes
9 Sand Bag Sprint Complexes (On shoulder:5m, 10m, 5m Bag touches the line each time)
9 Wall Walks
Post WOD:
Stretch and Mobilize!