WOD 6.16.12

Pre-WOD:

Warm-up/Stretch

3 sets- 10 Wall Facing Squats to Med Ball

WOD:

Happy Anniversary Matt and Jen!!!!

9 Year Anniversary!! (With Your Partner)

9 rounds for time

9 Sand Bag Bear Complexes

9 Sand Bag Sprint Complexes (On shoulder:5m, 10m, 5m Bag touches the line each time)

9 Wall Walks

Post WOD:

Stretch and Mobilize!