WOD 6.14.12

Pre-WOD:

Warm-up/Stretch

3 sets- 10 Wall Facing Squats to Med Ball

WOD:

5 Rds for Time:

30 GHD Sit-ups (45 Abmat)

25 GHD Back Ext (40 Abmat)

Post WOD:

Stretch and Mobilize!