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14
06
2012

WOD 6.14.12

By admin 0

Pre-WOD:

Warm-up/Stretch

3 sets- 10 Wall Facing Squats to Med Ball

WOD:

5 Rds for Time:

30 GHD Sit-ups (45 Abmat)

25 GHD Back Ext (40 Abmat)

Post WOD:

Stretch and Mobilize!

author: admin

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