WOD 6.13.12

Pre-WOD:

Warm-up/Stretch

3 sets- 10 Wall Facing Squats to Med Ball

Strength:

Bench Press 5-5-5

WOD:

4 rounds each for time of:

800m- Run

Rest no more than 5 mins between efforts

Post WOD:

Stretch and Mobilize!