WOD 6.12.12

Pre-WOD:

Warm-up/Stretch

WOD:

This is for Nicole who request “A good one”

“Hammer Gone Bad”

Complete 3 rounds of the following of:

Sledge Hammer Strikes Right – 1 minute
Box Jumps 20″ – 1 minute
Sledge Hammer Strikes Left – 1 minute
Dumbbell Hang Clean 45 lbs – 1 minute

*Rest 1 minute between rounds
*Score total reps per round.

Post WOD:

Stretch and Mobilize!