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11
06
2012

WOD 6.11.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Back Squat 5-5-5

Then:

“Fran”

21-15-9 reps for time of:

Thrusters #65/95

Pull-ups

Post WOD:

Stretch and Mobilize!

author: admin

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