01 06 2012 WOD 6.1.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch 10- Deadlift for Quality 10- Sumo Deadlift (No High Pull) for Quality WOD: Sumo Deadlift 5×5 Then: 20-15-10 reps for time of Strict Pull-ups Ring push-ups Barbell Abrollers Post WOD: Stretch and Mobilize!