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01
06
2012

WOD 6.1.12

By admin 0

Pre-WOD:

Warm-up/Stretch

10- Deadlift for Quality

10- Sumo Deadlift (No High Pull) for Quality

WOD:

Sumo Deadlift 5×5

Then:

20-15-10 reps for time of

Strict Pull-ups

Ring push-ups

Barbell Abrollers

Post WOD:

Stretch and Mobilize!

author: admin

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