WOD 6.1.12

Pre-WOD:

Warm-up/Stretch

10- Deadlift for Quality

10- Sumo Deadlift (No High Pull) for Quality

WOD:

Sumo Deadlift 5×5

Then:

20-15-10 reps for time of

Strict Pull-ups

Ring push-ups

Barbell Abrollers

Post WOD:

Stretch and Mobilize!