Loading...
01
06
2012

WOD 6.1.12

By admin 0

Pre-WOD:

Warm-up/Stretch

10- Deadlift for Quality

10- Sumo Deadlift (No High Pull) for Quality

WOD:

Sumo Deadlift 5×5

Then:

20-15-10 reps for time of

Strict Pull-ups

Ring push-ups

Barbell Abrollers

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.