08 05 2012 WOD 5.8.12 Daily Info and Workout,Uncategorized By admin 0 Technique: Snatch Work 10-Overhead Squats 10-Pressing Snatch Drop 10-Heaving Snatch Drop 10-Snatch Balance WOD: 3 Rounds For Time: 6- Squat Snatch #75/#135 12- Abrollers w/barbell 6- Wall Balls 14/24 10ft. Post WOD: Trainer led Stretch and Mobilize!