WOD 5.8.12
Technique:
Snatch Work
10-Overhead Squats
10-Pressing Snatch Drop
10-Heaving Snatch Drop
10-Snatch Balance
WOD:
3 Rounds For Time:
6- Squat Snatch #75/#135
12- Abrollers w/barbell
6- Wall Balls 14/24 10ft.
Post WOD:
Trainer led
Stretch and Mobilize!
