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08
05
2012

WOD 5.8.12

By admin 0

Technique:

Snatch Work

10-Overhead Squats

10-Pressing Snatch Drop

10-Heaving Snatch Drop

10-Snatch Balance

WOD:

3 Rounds For Time:

6- Squat Snatch #75/#135

12- Abrollers w/barbell

6- Wall Balls 14/24 10ft.

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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