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07
05
2012

WOD 5.7.12

By admin 0

Technique:

Double Under

Good Position

Slow Singles

WOD:

CrossFit Total

Back squat 1RM

Press 1RM

Deadlift 1RM

Add the loads for Total

Then:

3 mins Max Double Unders

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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