07 05 2012 WOD 5.7.12 Daily Info and Workout,Uncategorized By admin 0 Technique: Double Under Good Position Slow Singles WOD: CrossFit Total Back squat 1RM Press 1RM Deadlift 1RM Add the loads for Total Then: 3 mins Max Double Unders Post WOD: Trainer led Stretch and Mobilize!