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03
05
2012

WOD 5.4.12

By admin 0

Technique:

Clean

The Pulls

The Catch

For Quality:

Front Squat- 5

Power Clean- 5

Power Clean to Front Squat- 5

Clean- 10

(Rest as needed)

WOD:

21-15-9 reps for Time of:

Cleans #95/#135

Pull-ups

Burpees

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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