03 05 2012 WOD 5.4.12 Daily Info and Workout,Uncategorized By admin 0 Technique: Clean The Pulls The Catch For Quality: Front Squat- 5 Power Clean- 5 Power Clean to Front Squat- 5 Clean- 10 (Rest as needed) WOD: 21-15-9 reps for Time of: Cleans #95/#135 Pull-ups Burpees Post WOD: Trainer led Stretch and Mobilize!