WOD 5.31.12
Pre-WOD:
Warm-up/Stretch
WOD:
For Time:
200m-Run
1 min- Rest
400m- Run
2 min- Rest
800m- Run
Post WOD:
Stretch and Mobilize!
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Pre-WOD:
Warm-up/Stretch
WOD:
For Time:
200m-Run
1 min- Rest
400m- Run
2 min- Rest
800m- Run
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.