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30
05
2012

WOD 5.30.12

By admin 0

Pre-WOD:

Warm-up/Stretch

25- Double Unders

WOD:

Press 5×5

Then:

5 Rounds for Time:

25- Push Press #45/#75

50- Double Unders

Post WOD:

Stretch and Mobilize!

author: admin

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