30 05 2012 WOD 5.30.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch 25- Double Unders WOD: Press 5×5 Then: 5 Rounds for Time: 25- Push Press #45/#75 50- Double Unders Post WOD: Stretch and Mobilize!