WOD 5.3.12
7am ONLY!!!!!
The landlord did not pay the water bill and we have no running water!!!
Technique:
The Jerk
Footwork/Landing
For Quality:
BN Push Jerk- 5
BN Split Jerk- 5
Push Jerk- 10
Split Jerk- 10
(Rest as needed)
WOD:
With Increasing weight and a continuously running clock.
1- Jerk every min on the min for 15mins
Post WOD:
Trainer led
Stretch and Mobilize!