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29
05
2012

WOD 5.29.12

By admin 0

Pre-WOD:

Warm-up/Stretch

25- Double Unders

WOD:

Back Squat 5×5

Then:

15 min AMRAP

5- Burpees

10- Deadlifts

15- Med Ball Sit-ups

Post WOD:

Stretch and Mobilize!

author: admin

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