29 05 2012 WOD 5.29.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch 25- Double Unders WOD: Back Squat 5×5 Then: 15 min AMRAP 5- Burpees 10- Deadlifts 15- Med Ball Sit-ups Post WOD: Stretch and Mobilize!