24 05 2012 WOD 5.24.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch 25- Double Unders WOD: 10 Min AMRAP: 10- Wall Balls #14/#20 (10ft) 8- Knees to Elbows 10- Push-ups Post WOD: Stretch and Mobilize!