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24
05
2012

WOD 5.24.12

By admin 0

Pre-WOD:

Warm-up/Stretch

25- Double Unders

WOD:

10 Min AMRAP:

10- Wall Balls #14/#20 (10ft)

8- Knees to Elbows

10- Push-ups

Post WOD:

Stretch and Mobilize!

author: admin

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