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23
05
2012

WOD 5.23.12

By admin 0

Pre-WOD:

Warm-up/Stretch

25- Double Unders

WOD:

Rack Jerk (Front of Neck) 5×5

Then: 3rds for time:

500m- Row

12- Muscle-ups

Post WOD:

Stretch and Mobilize!

author: admin

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