23 05 2012 WOD 5.23.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch 25- Double Unders WOD: Rack Jerk (Front of Neck) 5×5 Then: 3rds for time: 500m- Row 12- Muscle-ups Post WOD: Stretch and Mobilize!