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22
05
2012

WOD 5.22.12

By admin 0

Pre-WOD:

Warm-up/Stretch

25- Double Unders

WOD:

“Wittman”

Seven rounds for time of:
1.5 pood (53#/35#) Kettlebell swing, 15 reps
95 pound (65#) Power clean, 15 reps
15 Box jumps, 24″ box (20″)

Post WOD:

Stretch and Mobilize!

author: admin

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