WOD 5.22.12

Pre-WOD:

Warm-up/Stretch

25- Double Unders

WOD:

“Wittman”

Seven rounds for time of:
1.5 pood (53#/35#) Kettlebell swing, 15 reps
95 pound (65#) Power clean, 15 reps
15 Box jumps, 24″ box (20″)

Post WOD:

Stretch and Mobilize!