21 05 2012 WOD 5.21.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch 25- Double Unders WOD: Overhead Squat 5×5 Then: 7 min AMRAP Alternating Max Effort of: Snatch #45/#75 Bench Press #45/#75 When you run out of steam switch lifts.. Post total reps.. Post WOD: Stretch and Mobilize!