WOD 5.21.12

Pre-WOD:

Warm-up/Stretch

25- Double Unders

WOD:

Overhead Squat 5×5

Then: 7 min AMRAP

Alternating Max Effort of:

Snatch #45/#75

Bench Press #45/#75

When you run out of steam switch lifts..

Post total reps..

Post WOD:

Stretch and Mobilize!