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21
05
2012

WOD 5.21.12

By admin 0

Pre-WOD:

Warm-up/Stretch

25- Double Unders

WOD:

Overhead Squat 5×5

Then: 7 min AMRAP

Alternating Max Effort of:

Snatch #45/#75

Bench Press #45/#75

When you run out of steam switch lifts..

Post total reps..

Post WOD:

Stretch and Mobilize!

author: admin

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