02 05 2012 WOD 5.2.12 Daily Info and Workout,Uncategorized By admin 0 Technique: Deadlift Romanian Deadlift Sumo Deadlift For Quality: 20- Deadlift 15- Romanian Deadlift 10- Sumo Deadlift (Rest as needed) WOD: 5 Rounds for time: 5- Deadlifts #185/#225 10- Hip & Back Extension 200m- Run Post WOD: Trainer led Stretch and Mobilize!