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02
05
2012

WOD 5.2.12

By admin 0

Technique:

Deadlift

Romanian Deadlift

Sumo Deadlift

For Quality:

20- Deadlift

15- Romanian Deadlift

10- Sumo Deadlift

(Rest as needed)

WOD:

5 Rounds for time:

5- Deadlifts #185/#225

10- Hip & Back Extension

200m- Run

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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