WOD 5.2.12

Technique:

Deadlift

Romanian Deadlift

Sumo Deadlift

For Quality:

20- Deadlift

15- Romanian Deadlift

10- Sumo Deadlift

(Rest as needed)

WOD:

5 Rounds for time:

5- Deadlifts #185/#225

10- Hip & Back Extension

200m- Run

Post WOD:

Trainer led

Stretch and Mobilize!